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      Diet And Healthy Eating

      What is a healthy diet?

      What is a diet?

       

      Diet-and-healthy-eating

      ? Depositphotos.com/[ monkeybusiness ]

      Do you have this question lingering in your mind, “What is a diet?” When we hear the word “diet” the first thing that comes to our mind is a weight loss regimen. The availability of diet products on the market containing low calories make us think that way. However, dieting is not only limited to overweight people but every human being should follow a proper diet. Diet is basically a sum of foods and drinks consumed by a person. It is important to maintain a healthy diet in order to have good overall health. Incorporating a wide variety of foods is one of the main constituents of an ideal diet.

       

      What is a healthy diet plan?

      A healthy diet consists of whole grains, fruits, vegetables, lean meat, fish, poultry and low fat dairy products. These foods are rich in multiple vitamins, minerals, fiber and complex carbohydrates. It is a low fat diet free from foods containing high contents of cholesterol, salt, added sugars, trans fats and saturated fats. A variety of foods items from all food groups make up for a perfect diet. The goal of following an ideal diet is to take in all the nutrients that are required for good health at the recommended levels.

       

      Importance of healthy eating

      Healthy eating is important to ensure the body gets all the necessary nutrients at the recommended levels. It is also necessary to maintain healthy weight and ensure that the person does not gain or lose weight. If a person gains weight as a result of unhealthy eating then she or he will face different health problems like obesity, diabetes, heart diseases, stroke and high blood pressure. The weight of a human body is directly linked with its diet and physical activities. There should be a balance between diet and physical activities in order to stay fit and remain active. If a person follows a healthy diet but does not indulge in physical activities then he will feel lazy and inactive. She or he will also gain weight as a result of storage of calories in the body in the form of fats. Therefore, it is very important for us to follow a healthy diet plan and adopt healthy eating habits.

       

      Combining Diet with Exercise is important

      In order to maintain an overall healthy diet it is important to indulge in some forms of physical activities. If a person is consuming calories then that person should also make sure to burn the calories in order to stay fit and healthy. If a person consumes more calories than can burn then it will gain weight. The presence of excess calories in the body will lead to deposition in the body in the form of fats. On the reverse side, if a person burns more calories than consumes then will lose weight. It is important to create a balance between the intake of calories and the amount of calories burnt during different activates. Every action that we take burns some amount of calories, so it is important to know the way calories work.


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