Diet Information for Thyroid Patients
The word “diet” has been exclusively associated with the concept of “weight loss” for such a long time that thinking of going on a diet to improve health and wellness may sound a bit strange. However, for those who have thyroid problems, going on a thyroid diet and getting as much factual thyroid diet information as possible can spell the difference between a speedy recovery, and a painfully slow one.
As far as metabolism is concerned, the thyroid is the main gland to look at and analyze. When this gland malfunctions, it can impact your weight, energy, and psychological balance (depression). Malfunctioning can also result in obesity, hair loss, infertility, cardiovascular problems, and sexual dysfunction, among other medical conditions.
The following symptoms may signal a possible thyroid problem:
- Inability to maintain your ideal weight, based on your gender, lifestyle, age, and height
- Fatigue without discernible cause
- Depression, anxiety, or insomnia
- High cholesterol levels that are non-responsive to diet, medication, or exercise
- Goiter or glandular problems; neck swelling or discomfort
- Irritable Bowel Syndrome, diarrhea (for hyperthyroidism), or constipation (for? hypothyroidism)
- Inability to conceive, excessive or painful menstruation? (hypothyroidism), irregular or scant periods (hyperthyroidism)
- Hair loss and other hair problems (brittleness, breaking off)
- Skin problems (scaling, being overly thick or dry)
- Aching muscle and joints
All of these symptoms can produce discomfort, which can range from tolerable to extremely distracting and painful, enough to make those afflicted with a malfunctioning gland want to get as much thyroid diet information as they can.
What the Diet is All About?
In essence, the thyroid diet requires a major lifestyle change, specifically in the area of nutrition. There are three general components? to the diet:
- Removing food that is toxic or antagonistic to the gland.
- Adding food that is healing or soothing to the gland.
- Becoming “centered” and achieving balance in doing both, along with practicing other helpful health-promoting strategies such as learning to control stress, as well as getting enough body movement and rest.
That said, the consumption of these foods are to be greatly reduced and/or avoided in order to minimize pain brought about by a malfunctioning gland:
- Sugar and sugar additives – these stimulate cravings, can induce insulin resistance, and hypoglycemia or low blood sugar, all of which throw your metabolism out of whack
- Carbs, particularly those that are sourced from grains
- Starch, particularly those that come from potatoes and corn
- Processed food
- Cruciferous vegetables such as cabbage, broccoli, cauliflower, along with soy and tofu as they are “goitrous”
The following foods are encouraged for consumption, to lessen the effects of a malfunctioning gland, and hasten recovery from the symptoms:
- Sources of good fats: walnuts, coconut oil, avocado, along with salmon and tuna for Omega 3
- Organically grown meat (antibiotics in meat can mess up your thyroid gland); when consuming animal fat, make sure to render it, do not fry or process
- Naturally fermented food/probiotics such as yoghurt, kimchi, non-vinegar fermented sauerkraut
- Vitamins and mineral supplements, especially Vitamin D, magnesium, and selenium
The food items given are just samples of what can be eaten and what should be avoided. Compared to other diets, it’s easy to see that the thyroid diet is more protein-based. To get more detailed dietary instructions, consult your physician or a qualified nutritionist.